Already one whole day into my new plan, and I'm pondering what should be today's plan. I'm torn between incorporating extra stairs into the daily number, or doing laundry! I suppose technically, doing laundry is a non-compliant event. Oh well, I tried. I estimate I go up and down our stairs (16 on each level) at least 5 times per day. This includes going up to bed and coming downstairs in the morning. (I'm counting up and down as one trip) I am thinking that an addition of 3 extra trips would be helpful for my knees, and fulfill my goal per day requirement.
Thinking, thinking always thinking...since I don't generally post on weekends I have come up with my two goals for Saturday and Sunday. For Saturday, I am going to be more aware of the actual amount of water I am drinking. I've not been keeping track, and I am pretty sure I am falling short. Sunday is in flux...laundry may win the day! A girl needs clean underwear, ya know. Not really. I want to make a healthy and satisfying Sunday supper. Hubby Dearest has been out of thorn this week so I think a comfort food Sunday supper would be nice. Any suggestions gratefully accepted.
In case anyone wonders, and I seriously doubt that you do, I did manage to meet yesterday's goal. In fact, I did 15 min twice on the recumbent. Big deal for me as I tend to NOT be an overachiever!