Yes, I realize his sounds suspiciously like New Year's Resolutions, but I'm looking at it from a different perspective. I've been reading The Primary Child's tweets and Facebook posts,and have become intrigued by his daily goals. These are not lofty, nor are rhey difficult. It occurs to me that as I continue to build my strength after the knee surgery, perhaps daily, achievable goals would be a dandy idea.
Looking back, my first goal was to be flexible enough to remove the risers from the toilet seat! Mission accomplished. Funny how something that simple was a signal to me that my recovery is well on it's way. With my strength in my leg returning I think it is time to add a few daily goals that include physical activities. So far, a little walking and some recumbent bike riding have been my routine. Dr. Said Thursday I could add exercises that did not cause undo stress on my knees.
Since I am still "blessed" with my sciatica, I think my first order of business will be to find a stretching routine that will strengthen those back muscles and the core. Not ready for weight bearing exercises yet, so will have to make stretching work for now.
So for today's goal....15 min twice today on the recumbent.