I am happy to say that after my "weak-end", I have been back on the right track again. Wednesday's Weigh In was as I expected....a disaster. I was up 3#! Serves me right, and I knew it was gonna happen, but that still doesn't make it right. I am working to remain diligent in my food journaling and have added a Fiber notation in the margin of the chart. I had been using Nutri Mirror, but for whatever reason, I can't access my charts. So I'm doing it "Old School", I actually use and pen, a calorie counting book, and a calculator!! Takes a little extra time, but it keeps me thinking about what I'm doing.
I went grocery shopping today with my list in hand. I shopped the perimeter of the store with a close eye on my healthy options. I did "dip" into the frozen food aisle for some frozen mangoes. The fresh ones were way too hard, and I wanted some for lunch today. I took another detour thru the bread aisle for the high fiber, low calorie bread and hamburger buns I have discovered. While there, I found a new flat bagel/bread. It was similar to the Arnold's sandwich rounds, only it is a package of Everything Bagel thins. Only 110 calories!! I'm having one with a veggie burger for lunch with my chopped mango. Something new and interesting. It is not often that I actually look forward to lunch. :)